Self Care Week – Annual NHS Self Care Forum Initiatives

Self Care Week – Annual NHS Self Care Forum InitiativesEach year the charity sponsors events at the Sound Training Centre in support of raising local community awareness of Self Care Week and introduce the principles of self-care to the local community; in particular the importance of people being aware of and listening to their own bodies – a fundamental practice for self-care.

Practical examples of food and exercise are used to give people an experience of ways they may choose to introduce into their own lives that enables them to experience the benefits of self care for themselves, their families and friends alike.

Each year the charity sponsors an event in accordance with the Self Care Forum’s annual theme, which will be ‘Self Care for Life’ in 2015.